Workout check-in

iluvmylab

Check-in for yesterday and today!

 

I did a 2 mile walk yesterday.  Got attacked by mosquitos so I am done with the outdoors for awhile.  My gym re-opens tomorrow.  I am out of town, but will be checking it out on Sunday when I get back.  I can't wait!!  DH is going tomorrow and will let me know how it is.

CamJack mom

Yesterday, completed a 1 hour body pump class at 24 hour fitness. It was an intense weight class, and I rocked it. I am very proud of myself.

 

Today, I did 30 minutes crosstraining eliptical (3 miles)

30 minutes on bike (6 miles) 

plus an ab circuit. Every muscle in mybody hurts right now.

iluvmylab

CamJack mom:

Yesterday, completed a 1 hour body pump class at 24 hour fitness. It was an intense weight class, and I rocked it. I am very proud of myself.

 

Today, I did 30 minutes crosstraining eliptical (3 miles)

30 minutes on bike (6 miles) 

plus an ab circuit. Every muscle in mybody hurts right now.

Way to go Cam!! So proud of you for getting started and joining in on here!!

jesselayne8

CamJack mom:

Yesterday, completed a 1 hour body pump class at 24 hour fitness. It was an intense weight class, and I rocked it. I am very proud of myself.

 

Today, I did 30 minutes crosstraining eliptical (3 miles)

30 minutes on bike (6 miles) 

plus an ab circuit. Every muscle in mybody hurts right now.

I love body pump!!

I went to spin class for the first time in a year:) 

CamJack mom

jesselayne8:

CamJack mom:

Yesterday, completed a 1 hour body pump class at 24 hour fitness. It was an intense weight class, and I rocked it. I am very proud of myself.

 

Today, I did 30 minutes crosstraining eliptical (3 miles)

30 minutes on bike (6 miles) 

plus an ab circuit. Every muscle in mybody hurts right now.

I love body pump!!

I went to spin class for the first time in a year:) 

Spin class is the best, although the butt pain that comes along with it for a few days following is awful LOL. 

jesselayne8

CamJack mom:

jesselayne8:

CamJack mom:

Yesterday, completed a 1 hour body pump class at 24 hour fitness. It was an intense weight class, and I rocked it. I am very proud of myself.

 

Today, I did 30 minutes crosstraining eliptical (3 miles)

30 minutes on bike (6 miles) 

plus an ab circuit. Every muscle in mybody hurts right now.

I love body pump!!

I went to spin class for the first time in a year:) 

Spin class is the best, although the butt pain that comes along with it for a few days following is awful LOL. 

Yeah not looking forward to the bruised tailbone feeling during my next class:/ 

rockychryslerb2010

3 mile run yesterday and 30-45min of strength training today.

motang

I haven't checked in for awhile... I have been working out though.

Today I did the insanity pure cardio and cardio abs workouts.  

SoftSpot

Yesterday at CF was 21-18-15-12-9-6-3 of wall balls with a 12 lb ball & run 200m between each set of WBs ending on the run. I finished in 13:21. 

Today is a rest day.  

ladykatie81

Step plus abs class at the gym today

brandywine2010

I attempted a three mile run yesterday but it turned into a brisk walk as I was on the phone with animal control during most of the walk. Our irresponsible neighbors left their dogs out in the 95+ degree heat with no water and one of the dogs was tangled in a tarp and couldn't move her back legs. It was terrible.

It was WAY too hot to attempt an outdoor run today. Maybe I'll have something to share tomorrow. 

kwinkle1980

I rode my bike for 20 minutes today and 30 minutes yesterday. I love to see so many people checking in!