I have been having a problem with leg cramps & charley horses. I mentioned it to my doc today cause my thigh has been going numb as well. I drink over a gallon of water a day so increasing my water is not an option. My doc told me to go swimming. Walk around a pool it will help and a half hour before bed eleT URL feet and legs as far above your heart as you can to help blood flow. I am elevating my feet as I type hopefully it helps. Thought I would share with all you ladies! Good night and happy 4th!!!