I think I'm having a panic attack

adventureolive

I've been very anxious and full-on panicked the past few days. I've also been feeling depressed. I have a therapist I see on Monday, but I have two days to drag my feet through and I'm starting to get that whats-the-point feeling. I'm second guessing my relationship and I don't know if I can trust my feelings or if it's just anxiety. I have an anxiety disorder so it's sometimes very hard to differentiate what is valid and what is just my disorder. I'm wondering why I'm bringing a child into a world of inevitable suffering.

csheedy10

I am not a doctor or anything..my suggestion is to take a deep breath...and try to lay around and relax..I hope you feel better soon.

URMySunshine77

I have minor anxiety--especially during PMS. This week I have been breathing very shallowly and exhibiting signs of anxiety even though I am technically not worried about anything.

It's excellent that you are going to talk to a therapist on Monday. This weekend, I would suggest taking it easy. Lay down and practice breathing deeply. Try to do things that you enjoy that take your mind off the worries. Remember that part of the issue is hormones.

Good luck, Olive! I'm trying to remember to breathe too. 

April+

Have you tried meditation? There are some great guided meditation audio tracks that you can download online. It sounds like you might be in a cycle of negative thoughts, which can be difficult to break but if you can find a way to bring some positive thoughts into your mind it will really help. Also, try going for a walk while listening to one of your favorite artists. Exercise have proven benefits for anxiety, depression and even panic disorder. I hope you feel better 

brookemarie1025

HI!! This is my second pregnancy and I too am being treated for anxiety. I know exactly how you feel...and your thoughts are a little obsessive. Try to fixate on something else. Or research your thoughts vs. anxiety and i'm willing to bet you'll find out its just your anxiety talking :0) Good luck! Pm me if you'd like to talk more :0)

adventureolive

Thanks everyone. I'm not all the way there, a little cold feety, but I'm feeling better. I'm feeling at the mercy of my hormones lately.