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Lower back pain

lyndsihutsonlyndsihutson member
in 2nd Trimester
what do you ladies suggest for my lower back pain? Its my back and my butt, and its killing me!! I work 12 hour shifts on my feet and when i sit down then get up at night its so much worse. Any particular stretch or anything i can do?

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Re: Lower back pain

  • karnbaby74karnbaby74
    i feel ya! i went for a "pregnancy massage" the other day and it made no difference at all! uggh!
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  • Morkie4everMorkie4ever member

    I read today that getting supportive under garments can help. ?? I found that just bending over at the waist and getting some of that belly weight off the back gives me a little temporary relief.

    I also nightly use a rice heating pad on my lower back. That helps the pain to subside long enough for me to get to sleep.

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