BH post workout?

rp-chicago-mom

I've been working out the whole way through with no trouble. Tonight, I noticed I had some BH after my workout. I am always careful to hydrate before, during and after. Also, I am only swimming because I thought that was milder on the body. In any event I noticed an increase in them as I was showering. I was also starving so maybe that was it? I noticed that by the time I had dinner it was all over so I don't know if I needed to eat or if it was the exercise itself. Usually I bring a snack with me to the gym but I totally forgot this time. Anyone else get this? I see my doctor on Tuesday. I'm contemplating calling or waiting to work out again until I see her.

lsugirl81

I have the same thing happen. I even switched to Gatorade in hopes that would help. I told my doctor about it and he said I may want to give up Zumba 4 times a week. He wasn't too concerned because the same thing happened with my first.  I just try to take it easy during class and monitor the BH during and after class. I am not ready to give up the gym just yet. It is really a situation where you have to listen to your body.