So here's my story.. I got pregnant in January, just when I was getting used to my new medication for my depression. For a while it was very controlled and I felt awesome about myself! When I found out I was pregnant my doctor told me that the medication I was taking is not safe for the baby, so I stopped. Now I have my depression back plus all of these new wacky hormones with it. I know there are ways to work on depression without medication, and one of the ways I know is exercise and eating right. I've started eating better and would like to try exercise, but I'm kind of worried. I had a miscarriage not too long before getting pregnant this time, which was really hard on me.. so of course I'm just a big worry wart. Just wondering if anyone has advice for me starting out, like some easy light exercises to do (yoga maybe?) that is safe to do during pregnancy. Maybe there is a DVD or something you can recommend.. because I really don't know what I'm doing haha. It just makes me feel even worse about myself that I'm such a lazy blob.. trying to do whatever I can to feel better without medication. Thanks!