11wks pp and still sore??

mclere

Hi ladies! I was very advanced with my workout prior to becoming pregnant and just this week really start to train hard again. I've been dabbling back in the gym for a few weeks but yesterday I ran intervals on the treadmill nothing crazy AT ALL just 6.0 for 1 min followed by 1 min at 3.0 did 8 intervals. Shortly after I came home I felt SO tender down there like where my uterus is. It feels just like the week or two after having my lil. I ended up taking 800mg ibuprophen and it feels much better this morning. Is it normal to STILL be sore this far out pp? Anyone else experience this?

Kattank12

Did you have severe tearing? I started back exercising at 10 weeks PP and didn't experience any soreness. I also had a second degree tear from delivery.

I'm sure that you're fine and that your muscles are just getting retoned. GL!

beth2882

I had a third degree tear and started intervals at 7 weeks.  I am doing the couch to 5k thing, so I think it was run 1 min, walk 1.5 min for 20 min.  This week was run 1.5 min, walk 2 min for 20 min.  So far no trouble with soreness.  I'm sorry you are still hurting.  Did your OB say you were all healed up at your appt?