How long do you do quiet time? We are trying this for the first time today. DS has been struggling at bedtime and we just need to try something new. I am having him quietly play in his room for an hour. Crossing fingers this works for a smooth bedtime. He used to nap about 2 hours on the weekends, so not sure how long to do the quiet time for. An hours seemed like a good time.
Re: if you do quiet time instead of nap?
My LO is for the most part already down to one nap in the AM, so for my sanity when we are home I do quiet time around 2:30/3 for about 45 minutes. I put her in the crib with books. Usually she doesn't fall asleep or complain. She loves looking at the books.
When we first started with DS we did about 1-2 hours. I would try to enforce at least an hour. If it was a struggle to go beyond that, I'd take what I had got. But if DS was content, I'd let him keep playing.
Now that he's older and DD no longer naps, quiet time is not usually as long (and nowhere near as quiet). Now I take whatever I can get in a day, even some "quiet time" while the LOs play outside for a while.
Ha ha, this sounds like our quiet time too. On the days when DD is home from school, my kids often end up playing together in one of their rooms. I don't mind as long as they're quiet and stay upstairs.
DS1 gets "rest time" in the evening. He gets to choose between watching 2 shows or a movie in the playroom and he has to be sitting or laying in there. 8/10 times he still falls asleep so it ends up being longer (like now he is currently asleep on the futon and his movie had been over for a while). If he doesn't fall asleep, it ends up being between an hour- an hour and a half depending on what he chose to watch. It's the only time that he gets to watch tv so we have no problem getting him to sit or lay down for his "rest".
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Supernanny suggests for quiet time in their room playing.
For us, we quiet him down with a calming Disney movie, and then have quiet play for 45min-1hour.