I really want to go to the gym today and need some encouragement. I haven't gone for a month! I had company for two weeks, and we went to Holland for ten days. After they left I was super busy at work and out of town on the weekends for work, plus a quick trip to the States and I just returned on Monday evening.
I feel pretty good and I am still active (I biked 105 miles in five days in Holland) and walkt o work, but lately I haven't had the energy to go to the gym. It is finally not raining and I really want to go! I just got new materntiy workout pants, which makes everything feel so much better too!
I'd apprecaite some encouragement to hold me accountable! Thanks, ladies!
Re: Encouragement, please!
Biked 105mi
Go rock your new maternity pants and hit the gym!
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Go with the mindset that you will only go for 20 minutes. Once you are there you will stay.
What I've been doing is 15-20 minute Prenatal Workouts at home in the morning and then hitting the gym in the afternoon for 15-20 minutes. This way I get 30-40 minutes each day and if I dont do my afternoon workout I know I got at least 15-20
You know that you'll feel so much better for going, and if you're anything like me, you'll kick yourself afterwards for not going if you don't.
Just think of the wonderful benefits for baby (stronger heart) and for you - exercising during the 1st and 2nd trimester has been shown in some women to cut down on the pushing phase of L&D by up to half.
You can do it!!
~~~ EDD for Baby #2 6/28/15~~~~
I did have an electric bike that helped. LOL! We did a bike and barge tour across Holland during tulip season. it was fantastic. Although not what I expected to do at 18 weeks pregnant, but it was great.
And apparently, I was not their first pregnant customer.
I slacked yesterday...so gym it is for me today too. Like PP said, if we go, you can do it too!
Now put on those new workout pants and have fun!!
Katherine Quinn | 9.16.2012 | 38w4d
Ryan Lanman | 9.12.2014 | 40w
2 Losses | 10/2010 @ 5w | 9/2013 @ 10w4d
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I got up at 5 am to go to 5:30 am CrossFit today.
If I can get my pregnant, tired azz out of bed when it's still dark out and the bed is all snuggly, you can surely go now in the middle of the day.
two years!
after two losses, now happily expecting baby #1 09.16.12
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I'm actually five hours ahead of you, so it willbe 6:00 p.m. for me by the time I leave work, walk home, change and walk to the gym. Two miles before I even arrive :-)
WHAT?!? I never knew! Shoot! I usually work out 5 days a week, but this past week was a struggle. This helps ME!
As for the OP... YOU CAN DO IT! You know you're gonna feel better!!!