I haven't, but I know a few coworkers that have, and loved it. They don't strictly do the diet anymore, but for the most part implement the ideas in to their diet since they've become a habit/lifestyle, and they saw results.
My husband and I did it many years ago as a new years resolution and it worked great, the food was delicious and I felt it was really well balanced. He, of course, lost much more weight than I did, but I did lose about 25 pounds and felt great.
The only problem was that I prepped ALL of our meals, breakfast, lunch and dinner. I would make breakfast and lunch the night before and then cook dinner after work...followed by the next days breakfast and lunch. Then of course there were the dishes to wash. After awhile we couldn't keep it up with working full time and going to school and we started slacking, but if you have the time and energy I would definitely recommend it.
Re: Has anyone done South Beach?
My husband and I did it many years ago as a new years resolution and it worked great, the food was delicious and I felt it was really well balanced. He, of course, lost much more weight than I did, but I did lose about 25 pounds and felt great.
The only problem was that I prepped ALL of our meals, breakfast, lunch and dinner. I would make breakfast and lunch the night before and then cook dinner after work...followed by the next days breakfast and lunch. Then of course there were the dishes to wash. After awhile we couldn't keep it up with working full time and going to school and we started slacking, but if you have the time and energy I would definitely recommend it.
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