Health & Exercise

Thighs and Butt!!

Hello all...I was just wondering what are some of the exercises you do to tighten your butt and thighs? I plan on running every day but I know it will take more than that.  Thanks!
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Re: Thighs and Butt!!

  • squats, lunges, and the one when you are on all 4's on the weight machine and you kick your leg back (can't remember the name of that exercise)
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  • I agree with pp, nothing like good, old-fashioned squats and lunges for legs and glutes. Adding weights is a plus too.
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  • Thank you ladies :)
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  • Ditto squats and lunges - and I also do spin and walk/run inclines to get a shaped tush.
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  • Take up horseback riding.  I don't mean those walk through the woods on an old plug type horseback riding, I mean serious riding lessons.  I've been riding most of my life and not to brag, but I have killer legs, thighs, and butt.  Horseback riding, when done right, works your core, thighs, butt and calves.  It improves your posture and balance.

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