I decided to get a personal trainer at my gym. Its really expensive but I am rationalizing that it is a good investment in my health and will put in much better shape, blah blah.
My first session was Tuesday - Holy mother of God- he stretched me out and everything and I still can not lift my arms above my shoulders and it hurts to laugh. He told me to come back tonight to work on cardio. I have been limping around the office all day.
At least he is hot which motivates me to go back. ![]()