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Ab workout after c-section

crossrulz17crossrulz17
in C-sections
I had my second section about 4 weeks ago and am anxious to start an ab workout such as the 30 day shred. How soon did you/would you start an ab routine? What did you do to ease into it? TIA!
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Re: Ab workout after c-section

  • pepomntpatpepomntpat member

    I started when my OB cleared me at 6 weeks. I modified everything very carefully.  Planks on knees and elbows fr example. I am not really familiar with the 30 day shred? Do they offer a lot of beginner modifications? Because you should use them!

    Lindsay Brin has some great beginner exercises that really help you work back up to a normal workout routine. www.momsintofitness.com. I love her workouts! 

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