I am seriously ready to say f' this and eat a donut. I've been working out 5 days a week, eating carefully and the scale has not moved a single pound in TEN days. As soon as I saw this number on the scale, I knew it would be trouble, I always get stuck at this number My goal was to lose 19lbs for Mexico- I lost 10 in 5 weeks and now nothing for 1 1/2 wks... only 23 days til we leave. I'm getting so, so, so frustrated.
Anyone have tricks or tips for plateaus?