C25K on the treadmill

SnowflakeBride06

Anyone tried to do it using a treadmill? What setting do you start with?

heather_09_15_07

I'm doing it on the treadmill.

If you mean speed setting, use whatever is comfortable for you. My legs are short, so I do 3.5 for walking and 5 for running. I always do 1-1.5% incline though, as that's supposed to simulate being outside a little better (since you basically have no wind resistance). The incline also makes it easier on your shins.

pinkflipflops44

I did a few runs.. Just whatever I would normally use.  But I am the worlds sloweeeeessst runner.  So between 4.5 -5.3 ha.  I am actually trying to get faster using the treadmill this winter.