set your goals, track what you eat and hopefully you're on your way.
I keep forgetting to track what I am eating in the evening and that's why I have not been successful. By the time I am done snacking, I am over the limit by 500 calories.
If I entered the meals/snacks before I ate them, I would've seen where I needed to stop.
Re: Sparkpeople users....
set your goals, track what you eat and hopefully you're on your way.
I keep forgetting to track what I am eating in the evening and that's why I have not been successful. By the time I am done snacking, I am over the limit by 500 calories.
If I entered the meals/snacks before I ate them, I would've seen where I needed to stop.
FYI for sparkpeople users:
We created a sparkpeople team for parenting nesties - there aren't many members yet, but here is the link to join!
If anyone else would like to be the leader, I'd be happy to turn over the reins!
https://www.sparkpeople.com/myspark/team_messageboard.asp?board=0x26465