Has anyone tried The Abs Diet?

saraboston

If so, WDYT? I ordered the book and a DVD from my public library, but I'm wondering if anyone has any experience with it.

k.martell

I follow a mix between the abs diet & flat belly diet, both are based on the same principals.  I like the recipes from the FBD and before I got pg I lost 7 lbs in 3 weeks.  The only think I don't like about the Abs Diet is that the author never tells you what protein powder the recipes are based on. The nutritional data I get is very off compared to what the recipe says.