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May 2011 Moms
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Greek yogurt eaters

rickandcaitlinrickandcaitlin
in May 2011 Moms

So maybe it?s a big coincidence but... I just started eating Greek yogurt 2 days ago and by supply while pumping today is crazy! I had to pump and hour earlier this morning and this afternoon because I was so full and would have exploded if I waited until my normal pumping time. I am so excited and maybe its all in my head but I am sticking with.... it?s because of Greek yogurt.

Has anyone else noticed this? Or is it all in my head?

 

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Re: Greek yogurt eaters

  • je2161je2161 member

    I eat Greek yogurt occasionally, and don't notice any change in supply. And I've never heard of Greek yogurt being recommended to moms with low supply.

    But hey, if you think it's helping, just go with it! Big Smile

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  • Lisa102304Lisa102304
    Hmm, never heard of that. But I LOVE Chobani Greek yogurt. Like LOVE LOVE. It is worth the extra money. I eat one every day!
    ~Lisa~
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  • rickandcaitlinrickandcaitlin
    Lol maybe I am just looking for an excuse to eat Chobani all the time. And shoot if I am producing more seems like a good excuse to me.
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  • AZ123AZ123 member
    I found that just upping my protein intake helps increase supply and greek yogurt has a lot of protein.
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