Running and incontinence - still?

ironmommy

I'm still experiencing some leaking -- actually, quite a lot of leaking -- when I run. Anyone else deal with this? I'm trying to remember to do kegels and am hoping that will solve the problem. I don't run often because it's pretty uncomfortable to deal with, but I'm planning to go three times a week now with a group so I want to stop the leaks!

yougrindmygears

Yes, I leak when I do jumping jacks.  I usually just put in a panty liner before my workouts. 

CourtneyRenee9109

Have you talked to the doctor about it?

I have pelvic floor dysfunction which can cause incontinence.

PFD is usually caused by childbirth so it could be worth mentioning to your doctor about.

Feel free to PM me if you want more info. (as it is hard to find online & doctor's are pretty unaware of the conditions exsistence)

Mrs.Saxy

I don't experience any of that.  Sorry