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Half marathon update from 2 weeks ago.

NativeNyerNativeNyer
in Health & Exercise

I ran a little over 7 miles on Saturday.  I was achy everywhere all day yesterday.  Is it common to need massages?  I've never pushed myself this far....

TIA!

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Re: Half marathon update from 2 weeks ago.

  • jesselayne8jesselayne8 member
    Have you tried an ice bath?  Its kind of painful at first but it really helps the soreness.


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  • NativeNyerNativeNyer
    Do you just throw some ice in a cold bath?  Brrrrrr.....ok guess I'll try it. 
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  • DonsJMUBrideDonsJMUBride
    Yep cold water and toss in some ice.  I always wear a sweartshirt on my upper half and bring a book to distract me.  After 20 mins I wrap myself in a towel for about 10 minutes then take a warm shower.  Way to push yourself!  Keep up the good work!
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  • sunandsurfmamasunandsurfmama member

    I HATE anything to do with being cold but ice baths are magical! They have greatly improved my post long run recovery.


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  • julieruns15julieruns15

    Ice baths are good for immediate (well, run then stretch) recovery from long runs. You can buy (from the grocery store or gas station) about 2 large bags of ice, then fill your tub with cold water. Soak for 10-15 minutes (you don't need to do any longer). I like to put a heating pad around my shoulders to keep me warm (at least up top) while I'm in there. Follow with a warm shower.

     

    If it's everyday muscle soreness from normal runs/workouts; try an epsom salt bath (a couple of scoops of epsom salts + body temp water + a few drops of essential oils--I like lavender) and soak for 20-30 minutes. So relaxing (I read in the tub) + great for muscle recovery. 

     

    I am a running coach and always advise my high school runners about these 2 great recovery tools.

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