Hello. I just had my 19 week visit and was told that i should be eating lots of little meals throughout the day instead of 3 meals and a few snacks. My doc says it will help with the sickies. Can anyone tell me if they do that? If you do can you give me your schedule? I am not sure how to go from 3 regular meals a day to 6 little meals.
Re: Eating Lots of Little Meals???
I would eat smaller meals even pre-pregnancy because the body digests better a little at a time. Plus, you don't get that full feeling.
I work an office job so it's pretty easy to snack during the day. Here is my rough list:
7:00a instant breakfast or a bowl of cheerios
8:00a banana or other piece of fruit
10:00a raisins or a couple snack size candybars
noon - either a salad, sandwich, or leftovers from dinner the night before
2:00 - can of fruit cocktail or jello
3:30 - hot chocolate or tea and an apple
6:00 - small portion of pasta or chicken breast and some type of bread
9:00 - ice cream or Popsicle
Granted, I have a huge sweet tooth and am still working to have a more balanced diet, but I just divide my meals up throughout the day. HTH
Thank you so much!! This helped me a ton! I don't have a sweet tooth but a terrible soft spot for pasta and bread. So just as bad if not worse.
Thanks again!
I ended up with gestational diabetes. Your list is pretty much a list of 'what not to eat' for me. Talk about carb heavy!