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sprained ankle-quick rant

fyrefairiefyrefairie member
in Health & Exercise
now how to i get my exercise-i'd been on the elliptical til now...and im still ravenous despite lowered activity

 

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Re: sprained ankle-quick rant

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    blu-eyedwifeblu-eyedwife member
    When your ankle heals a little (so the swelling goes down) try swimming.  It's good exercise and good for strengthening ankles.
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