MFP Question

risa_4-11-09

How often should you update your calories?

I just went in the goal section and updated my goals with my new weight and it lowered mine almost 50 calories per day. Have you updated them at every weigh in .. or should it be by say every ten lbs?

 

OrangeFelt

Hmm.. I think that 10 lb guideline is pretty good. I update mine based on whether I'm training for a race or not.