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Prenatal Yoga DVD recommendations

mfpickle25mfpickle25
in Health & Exercise
Good afternoon ladies. I have always been active and so far have managed a scaled back workout routine with this pregnancy. I would like to add yoga into you workouts. Can you please recommend any dvd's that you have enjoyed while pregnant? Thanks.
BFP 3/14/2011 m/c 3/18/2011 @ 6w BFP 8/15/2011 Beta #1 12dpo 8/16/2011 61 progesterone 29 Beta #2 14dpo 8/18/2011 143 1st ultrasound 9/6/2011 117 bpm 2nd ultrasound 9/12/2011 142 bpm Lilypie Pregnancy tickers
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Re: Prenatal Yoga DVD recommendations

  • chwiltrakischwiltrakis member

    I have been looking for a  yoga dvd too - I signed up for a 6 week session at the Y but it's only one day a week and I wanted to be able to do it more than once a week because it really feels good.  I ended up ordering a 3 disc set called Prenatal Fitness 3 DVD that has a fitness, a pilates and a yoga - I'll let you know how it is when it gets here.  As for general fitness, I have the GAIAM Summer Sanders Prenatal workout and I love it.  It's light cardio with some strength training with an exercise band.  It's the best prenatal exercise video I've found so far.

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  • rzte1106rzte1106
    I just bought the Shiva Rae (or Ray) yoga dvd. Its okay. It was worth the $10 I paid for it. I like to throw it into my routine every once in a while. I'm at 12 weeks right now, so it seems pretty easy.
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