HLG... Wednesday check-in

NikCole

How is everyone doing so far this week?

Tell us 3 things you are going to do today to make your day healthy!

NikCole

I'm doing okay. I'm not feeling great so my appetite is off. When I do want to eat, it's comfort food. Plus I haven't worked out at all.

Today I ate a healthy breakfast (yogurt, banana and a slice of ww toast w/ a bit of jelly) and I plan on drinking lots of water (in hopes of flushing out this bug), plus I will burn some calories by power cleaning the house tonight in preparation for out of town guests this weekend. 

Telyco

1. Drink water

2. Drink water

3. Drink water

MrsWhiteonWhiteSt

Made pumpkin spice lattes with real pumpkin, skim milk and splenda.

Will drink lots of water.

Make a pot pie for dinner with TONS of veggies and a light potato crust

Court0026

1. Drink water!

2. Stop eating 4 Oreos after my healthy lunch everyday!

3. Go to bed early in hopes of exercising tomorrow am.

wendyj

Sorry I'm a day late. I couldn't post yesterday, and couldn't wait to go to bed last night so no computer time for me!

This is what I did:

1. Drank lots of water (I think I got up to 80 oz. yesterday)

2. Ran 3 1/4 miles after work

3. Kept to portion sizes for dinner, since it was my only time yesterday to have a real meal.