Health & Exercise
XP- Q re exercise after terrible MS
I posted this on pg after 35 yesterday and got nothing... hoping you ladies can help. This is for a co-worker... she had really bad morning sickness and fatigue until recently (she's 15 weeks). She's normally a weights girl but wants to do some appropriate cardio too. The only "rules" I know (besides ask your Dr. 
are to not get your core temp up too high and that its usually safe to carry on with whatever you were doing pre-pg. Any thoughts on where to start, since she hasn't done much of anything for so long? TIA!
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Re: XP- Q re exercise after terrible MS
Start back little by little back to her regular routine or to where she is comfortable. Listen to the body b/c the body will tell you when it?s had enough.
I had to take a 3 week break due to the birth of Mastiff pups and had to slowly got back in the grove.