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Detox..

gbaby26gbaby26 member
in Health & Exercise
What is a good home remedy detox? Looking to start dieting but I want to do a flush or some kind of a detox....
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Re: Detox..

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    NativeNyerNativeNyer

    A natural detox would be liquid (especially water) the first two or three days followed by light eating (fruits, veggies only) for the next week or so.  No dairy, no caffeine, no sugar. 

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    carlab44carlab44 member

    Please don't do any sort of liquid detox. Those are not effective and can be dangerous.

    Your best tools in detoxifying your body are your liver, kidneys, and gastrointestinal tract. To help them do their job eat high fiber food, lots of fruits and veggies, drink lots of water, and exercise.

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    Sue&PasqualeSue&Pasquale member

    I dont know why these even exists. your body automaticly does it on its own. detox diets are bad and dangerous.

    eat clean and drink water.

    Suzanne & Pasquale 9/9/07
    Our Journey in Blog.
    My Blog
    Our Sweet boy Luca Salvatore 10/6/10 & Our precious daughter, Arianna Regina 4/9/13
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    NativeNyerNativeNyer

    I like the other ladies posts - it's all about natually cleaning out your system.  I wasn't referring to any other form.  Clean eating is what I meant.  Especially cut out the soft drinks.

    Your skin starts to look better and you feel more energy.

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