I'm a lurker but I've read a few posts about resuming exercise (particularly running) prior to the 6 weeks post delivery.
I wish I could have done that, but I was literally bleeding for 4 weeks after. I couldn't even imagine going out and running anywhere with that going on.
How long did you bleed after you delivered? (sorry TMI just really curious).
Re: How long did...
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
Same here.