Community› The Bump Local Boards› Oregon Babies
Oregon Babies
New Discussion

Optimal number of hours of sleep?

AMbabyAMbaby member
in Oregon Babies

OK people- I have been trying to find out what's a good number of hours of sleep to get while you're pregnant. I know in your first trimester you need even more. I'm due in early Feb and I am feeling pretty good but I've been getting about 8.5 hours weeknights and a little longer on the weekends...

 Any ideas?

Warning No formatter is installed for the format bbhtml
Report Reply to Post

Re: Optimal number of hours of sleep?

  • Sarahcakes29Sarahcakes29
    I say just do what your body tells you.  I slept a lot in my first trimester, and am due in November and now not sleeping as much due to discomfort/getting up ALL the time at night to use the bathroom.  I try to get at least 7-8 hours and if it's a day off and I have the time, naps are pretty heavenly...
    Report Reply
  • peachypearpeachypear

    LOL, as much as possible?

    Agree with pp that you should follow your body. If you?re tired, you should get more. If you feel fine, then you?re good.

    Warning No formatter is installed for the format bbhtml
    Report Reply
This discussion has been closed.
Choose Another Board
Search Boards
"
"