can you suggest some postpg ab exercises

google123

I'm unable to do even 1 situp.  Can't lift my body off the ground even 1 cm.  I suppose I probably have some muscle diastasis, plus I had a c-section.

 

what exercises can I do? I heard crunches and stuff are out of the question.  Can you describe the exercise in detail to me?

missfire

I saw a physical therapist who specializes in postpartum recovery, which I recommend. Just go in once or twice even to get a recommended exercise routine. The first strengthening exercise he gave me was to lie on my back, do a kegel and hold it, tense the ab muscles right above there, then to try to pull my belly button in and up. I would hold briefly then do it again, and do reps of this after every baby feeding (or as often as possible).

mrs.cam

Look up the Tupler technique if you have any ab seperation....I did breathing exercises that really helped get my core back on track.  I also run every other day which is good for your abs too!