Health & Exercise

How do you fit exercise in after LO arrives?

I work full-time and get home at 6. DS is in bed by 7:30 every night. I am signed up for a half marathon in February and it just seems so daunting trying to fit running into my already busy schedule and spend quality time with my son.

Any ideas?

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Re: How do you fit exercise in after LO arrives?

  • Do you have a treadmill or can you leave after DS is asleep?  Or alternatively, can you run before he is awake (I am personally more of a morning exercise person).

    And run with a stroller on the weekends.

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  • I am the type of person who always wanted to work out, but my good intentions never got executed. I have a four month old and I am training for a hiking competition, and it is very difficult to fit in the workouts! I find though, that if I want to get it done, I will make time. I work out mornings on the days when DH can help with LO in the morning, and I work out evenings when DH gets off early enough to pick LO up from daycare. Having DH support me in this really makes it possible. If he wasn't very involved, I don't know how I would get the workouts in. 
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  • imageRosesRRed:

    I work full-time and get home at 6. DS is in bed by 7:30 every night. I am signed up for a half marathon in February and it just seems so daunting trying to fit running into my already busy schedule and spend quality time with my son.

    Any ideas?

    I was just thinking this same thing today! I've been worrying about it actually. I'm pregnant with my first and it's really starting to hit me that I can't just get up and go whenever I want once the baby's here. I run outside (I cannot STAND treadmills) and am already having anxiety over how I will get out and run when it's cool/warm enough outside (and the sun's still out) with a little one at home. DH is a football and baseball coach, so there are about 7 months of the year when he doesn't get home until 8 or 9:30 at night (and he leaves at 6 in the morning). We don't have any family in town, so I don't really know who I could ask to come and watch the baby for a little while.

    I'm interested to see everyone's answers!


    Son 4/27/12, Son 10/15/14, Daughter 9/29/16....Baby #4 due 10/09/19!  Apparently we get really bored in January ;)
  • Fortunately DH and I alternate evenings of bath and bed time with DD.  So on his nights, I get in a long workout or run.  On nights that I give bath and put DD down, I get short runs. 


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  • When #1 was little, I worked 2-3 blocks from the YMCA.  I would change at work and go there to workout during my lunch hour.  I'd get in 10-15 minutes of weights twice a week and cardio daily.  Some days I did the eliptical, some days I ran on the treadmill.

    After I began to SAH, I would walk with DD1.  I have gotten into running now, so if I can't run on the treadmill with #3 is napping, we hit the bike paths.  #1 & #2 will ride their bikes and I can run pushing the baby.

  • My jogging stroller has been a life saver.  My husband has a crazy schedule and works some late nights.  This gives me the freedom to go whenever I want to. My LO loves it and usually ends up falling asleep.  It's a win-win!

    My advice, invest in a good stroller.

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  • I go early in the AM when DH is home.  He has a job in which is he gone overnight and/or is on call.  Now that the weather is cooling off, I will go on my lunch hour or in the afternoons when I pick-up DD.  On weekends, I run with my BOB jogging stroller and car seat adapter. 
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  • When I go back to work in January, I'm planning to work out at lunch.  I know I'm not a morning person, and I don't want to cut into my time with LO after work.  Is that something that might be feasible for you, even a couple days/week?  If you could fit 2 lunch runs in (3 would probably be ideal), plus one on the weekend, you should be able to make it happen pretty easily.
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