Nutritionist

blushingbride_08

I have an appointment with a Nutritionist today.  I'm very excited since I want to make sure I have healthy habits.  I'm already planning to ask the typical questions.  How many calories do I need per day? What foods should I eat/stay away from?  Any other questions I should ask?

FloF9

I know I used to struggle with serving size.  What is a serving of vegetables? 1/4 cup, 1/2 cup????

What fats are you allowed to eat and portion size.

 

blushingbride_08

FloF9:

I know I used to struggle with serving size.  What is a serving of vegetables? 1/4 cup, 1/2 cup????

What fats are you allowed to eat and portion size.

 

Thanks.  I asked and was surprised at the actual serving size of certain foods.