worried about my diet

madeline.warren

My allergies to raw foods has tripled.  I need recipes/suggestions for fruits.  I can eat them if cooked.  Fruit isn't bad in a smoothie (little allergy symptoms that I can deal with), but need more options.  I'm trying to keep away from chocolate and ice cream.  I'm just learning to cook and am completely lost.

Karmalife

I would suggest you either talk to a certified nutritionist or seek references outside of a pregnancy forum. I have never even heard of a raw food allergy.

madeline.warren

Doctors and nutritionist I have seen think I'm crazy.  It's usually not severe (not life threatening), but pregnancy can heighten allergies.  My doc recommended me not to go see an allergy specialist (probably will anyways).  I just need some healthy recipes for fruit that are not pies.  Been on the college diet for years and this oven is new to me...lol.

Karmalife

I am guessing there is a lot of information online.

Plantains are often cooked as are apples.

MrsClark8109

I love to cut up a granny smith apple and cook it in my oatmeal with some cinnamon then sprinkle with a couple packets of Splenda when its done.

Also if you want more of a desert if you microwave a diced apple for about 45 seconds with a dash of cinnamon and some sugar it will let go of some of the juices and make an excelent toping for shortbread ( like the 100 cal packs of Lorna Doone) or frozen yogurt or the single serve short cakes...

 Grilled pineapple is fantastic as well on skewers...

willamsky

there is a lot of information online.