Just curious - If you're BFing, what's your attitude about drinking?
I haven't found any consistent opinion from Dr. Google. So far I've read to not do it at all, a drink a day is OK, a drink occasionally is OK if you wait 3 hours to feed, and drink a beer a day increase supply.
Re: BFing and drinking
I have had the odd beer and the odd glass of wine. I actually heard that the best way to do it is to have your drink while you breast feed. That way the milk LO is getting is all clear and you have the longest time before the next feeding. Of course it looks kinda funny when you are breast feeding and have a drink in hand
This exactly.
I've been drunk a few times. Here is my rule: If I drink one, I do nothing different. If I drink two, I wait 3 hours from the end of the last one to feed. If I drink three or more, I pump and dump once-- but I always test it with the alcohol strips out of curiosity. Then I don't pump/feed again until morning.
I really feel like I have the best supply when I drink one beer a night.
I just limit the amount I'm drinking. I typically have a nightly glass of wine -- it's usually just a half glass and I sip it over several hours. I also always make sure I have food in my belly.