fitness supplements while bfing

akrog12

So I started this new fitness challenge with hubby to win a vacation... and I am interested in taking some sort of supplement, whether protein or something else, and am looking for ideas of things that are safe while nursing. I am counting calories to keep up my supply, but I don't know about some of the ingredients. thanks!!

beachbodymommy

Sent you a PM.

Sue&Pasquale

none! there is no need to. Just eat right and exercise.