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This Week's Leaders in February 2012 Moms

Health & Exercise

New Discussion

sleeping after eating?

saramichelle32

July 2011 in Health & Exercise

How long are you supposed to wait to go to bed after dinner? I commute so I don't get home until 7pm. Eat dinner between 7 and 8 then go to bed between 9 and 10pm. I've heard all sorts different answers and I'm not sure what is true. If I eat later and I've had a rough day at work I don't want to have to stay up til 10:30! My DH and I have started walking 1 mile in the mornings before work. Eventually we will add more distance but one mile is all I'm up for at this moment. I'm about 25 ounds overweight and I'm trying to get back into shape. Any tips would be appreciated!

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