For some reason, I can never search the boards for topics, it always gives me an error. I'm sure there are posts about this program, but I'm wondering if anyone here has done it successfully?
I have been going with the program for 3 weeks now, but am only through week 2 because of time constraints. My two issues are this: 1 - I always fall asleep. I know they say that's ok and that you still take in what you need to, but I finally listened to the Learning Self-Hypnosis track without closing my eyes (while working) to hear all of it and I know I didn't take in all of that. It says that when she counts up to 3 that I will open my eyes, but I never do. I am asleep and I just either listen through track 2, or wake up during part of track two. 2 - I can't seem to get the finger drop technique to work. I can always move my eye lids or my hands or whatever she says to move.
I'm wondering if it's just not working for me, or if this is normal?
I did try the finger drop technique today when I was having some BH contractions, and it seemed to work, but I can't figure out if you're supposed to go into eyes closed first, flipping the switch down and then into eyes open, flipping the switch to the middle. I'm probably thinking about it too hard, but I'd love some advice!