does anyone find they get cramping a couple days before o and then on the day of or the day before o? I have only been off bcp for two cycles before this one but my last cycle i hav cramping on a friday with wcm and VERY slight spotting. I thought I would have ovulated that day but i had a neg opk and then the following tuesday I had tons more cramping with a positive opk. I'm trying to see if it's common to cramp twice around time of o or if my cycle is maybe still messed up from bc.
Re: cramping with o
It could be ovulation cramping (very common) or it could be random cramping with no know cause. Ovulation cramping can be due to the increased size of your follicles (basically eggs) as they get ready to release/actually release from your ovary or from the fluctuating hormones women experience throughout your cycle. Mid-cycle or ovulation spotting is also normal.
And just so you know, OPK's are not 100% accurate. You can O anywhere from 12-36 hours after a + OPK or not ovulate at all after a + OPK.
But anyway, yes what you're experiencing is normal.