At my monthly appt yesterday, my OB informed me that I am slightly anemic and suggested I take a daily iron pill. I went to CVS and there are a few different options w/ different mg levels - 27mg, 56mg, and another that was even more than that. Do you know what you take? Also, do they make you constipated? I may call my OB with these questions too.
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Re: Anyone on iron supplements?
I take SlowFE (over the counter). I actually asked the pharmacist and she looked at how much iron I get in my prenatal, vs. how much was in SlowFE and looked up the recommended levels in each week of pregnancy and helped me figure it out. I've had some constipation issues, but not as bad as I thought or expected--probably because I also take Colace daily so it's helped a lot. If anything, I'll have more issues with gas than constipation. GL!
I take Nature's Made Iron which comes in 65 mg tabs (I got it at Target). The nurse at my OBs office said that I should take something that is at least equivalent to 325mg ferrous sulfate which this is.
I've heard that iron makes you constipated so to be proactive I also take 1 Colace everyday when I take my iron. So far I can say doing this has made me the opposite of constipated.
My OB also specifically said to get the Slow Fe over-the-counter iron supplements for my mild anemia. They have 45mg of elemental iron, & my prenatals (which I've been taking throughout my pregnancy) have another 30mg.
The instructions were to take one tablet once daily, & if my levels didn't improve he was potentially going to start me on two tablets daily (but I'm doing well enough that we didn't have to up the dose).
I've noticed that my body isn't as free & easy with the bowel movements as it used to be
, but it's nothing I'd consider "constipation".
HTH!