i went to the doctor this morning for my daughters one month check up and the doctor told me that i need to start vitamin d supplements since i was excusively breastfeeding. (has anyone else been told to add vitamin d supplements to your baby's diet?) i know that very little vitamin d gets pass through breastmilk, but are supplement really needed? can i just continue to do 10-15 minutes of sunlight in the morning?
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Re: vitamin supplements?
In Miami, yes, you can probably get away w/ sun (as long as baby is wearing few clothes).
I live at the north pole, so supplementing is a better option. I 've been told to do it by a dozen different health care people. D Drops are the best b/c it's just a drop rather than a full dropper full.
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BFP #1 9/7/10, EDD 5/14/11, Violet born 5/27/11.
BFP #2 4/9/12, EDD 12/16/12, M/C Rory 4/24/12.
BFP #3 10/6/12, EDD 6/16/12., Matilda born 6/17/13.
The adult dose is 1000 IU and the baby dose is 400 IU, so probably not.
Carlson D Drops
(For the Canadians, well.ca sells them, as does Shoppers Drug Mart)
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