Wish me luck - exercise related

Bridgetkate28

I'm about to start my first FIGHTER FITNESS class in 15 minutes.  I'm a little terrified. 

It's a 12 week program, 3x week, led by a certified trainer.  It's supposed to be amazing in terms of giving results.  They are even weighing, measuring and taking before photos today so that we can track our progress.  

Here is the website that the creators of the program have out.  You can buy the workout DVDs for home.  https://www.esp-xc.com/

Oh what have I gotten myself into!? 

EriAngel

That's great!  I hope the weight just slips right off!!

Just make sure you are listening to your body.  If it is too difficult make sure you modify. 

Unfortunately I blew out my knee 2 weeks ago doing an intense workout and now I can't dont ANYTHING!!!