Macaroni's post (below) reminded me about this video i once watched and it took me a long time to find it so now you are required to watch it
https://www.youtube.com/watch?v=rixyrCNVVGA&feature=player_embedded
It's 18 minutes long but every second is worth watching. My personal diet completely changed after watching that video.
Re: Please watch this video..
52 Choices For Better Health
that is awesome! she sounds fantastic! tell her she has a huge fan in ny