I can't find the info on safe seafood so I thought I'd ask... Is swordfish steak ok to eat while preg? It's on sale at publix & I haven't had it in years
It's technically on the "no no list," as are all big fish, but I say go for it...just don't have a lot and don't have it often. I'm pretty moderate when it comes to the "no no list" though, so you may not want to listen to me.
I know it's a "no" fish. But honestly, I find it hard to believe that a baby will be deformed by consuming it once! You'd be fine if you really want it, and you ate it for dinner this one time. I just wouldn't make a habit of it.
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Re: Swordfish ok?
Swordfish is in the high mercury category. I, personally, would avoid it.
https://www.americanpregnancy.org/pregnancyhealth/foodstoavoid.html
PLANNING BIO.{updated: 2.18}
Good idea!
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