soy free / dairy free / Zantac

thatsmary

The GI has me continuing on a soy & dairy free diet. Plus DD's Zantac dose was increased.  DH and I immediately went to Whole Foods to find soy & dairy free food. I am already vegetarian (not vegan... so egg is still okay). 

This should be an interesting year.  It's a good thing I love breastfeeding or I would totally give up. 

Another positive is that I found out most people allergic to soy can eat soy lethicin and soy oil. I'm giving it another week or two before reintroducing those.

Any helpful hints, encouragement, recipes, or well wishes (oh dietary t&p ) appreciated.

MiniMadness

Wow. Sorry, all I have to offer is dietary t&p's! Hang in there!

AnneEB

I've been doing the no dairy/no soy for 10 weeks now.  It does get easier, although I want a piece of pizza so bad I could scream sometimes!  This website has some good info and recipes: www.mspimama.com

I think I need to cut out the soy oil and soy lethicin since DS still occasionally has a small amount of blood streaks in his dirty diapers.  That's really hard to cut out though, those things are really in almost everything! 

Hopefully both our LOs grow out of this soon! 

Sweetbay505

Larabars have saved my life! Perfect when you need a snack until you can get to some safe food.  Every flavor is soy and dairy free!