I am cutting a few cow's milk things out of my diet to see if it makes a difference with DD's gas. I eat a lot of yogurt and the soy yogurt is making me gag....I just don't care for it. Are there any other options? And while we're on the topic, I think yogurt is starting to give DS issues with his lactose intolerance. It used to just be milk that was an issue. Anyway, do they make lactose free yogurt (think lactaid but in yogurt form)??
Re: yogurt question
SO Delicious make a Coconut milk yogurt and Ricera has a Brown rice yogurt. I will give you fair warning, Ricera is more of a 'pudding' consistency with cultures in it and the Coconut milk one is ok but leaves a kind of after taste. They work for DS2 who at 2 is still very intolerant to a lot of things and a cookie I gave him the other day that is supposed to be free of the top 8 allergens sent him through an episode. I'm supposed to challenge him every so often but I am limiting that until I find everything that doesn't work for him first.
HTH