Me: rainbow light women's multivitamin. Ionic liquid iron. VitaminD3. Fish oil. Just started an estrogen balancing supplement. All are natural/food derived.
Kids: Rainbow light children's multivitamin. Rainbow light VitaminD3 gummies (Ethan takes the 1000, girls take the 400). Fish Oil. Maile takes a probiotic. Theirs are all natural/food derived, too.
Re: Vitamins
Me: rainbow light women's multivitamin. Ionic liquid iron. VitaminD3. Fish oil. Just started an estrogen balancing supplement. All are natural/food derived.
Kids: Rainbow light children's multivitamin. Rainbow light VitaminD3 gummies (Ethan takes the 1000, girls take the 400). Fish Oil. Maile takes a probiotic. Theirs are all natural/food derived, too.
I take a women's one a day (food-derived).
The kids get the chewable vitamins from Trader Joe's.