I have not had one drop of caffeine so far, but I couldn't sleep last night. I am so tired I could cry. I have a two hour class and lessons to finish for tomorrow. Will one cup of tea be okay. I know caffeine has been linked to m/c but that tiny amount okay?
Re: Can I have a cup of tea?
My OB said that I can have 200 mg of caffeine a day. I would call the nurse at your OB's and ask if you are really worried.
From americanpregnancy.org (my OB's fact sheet states between 200-300mg)
Facts: Experts have stated that moderate levels of caffeine have not been found to have a negative effect on pregnancy. The definition of moderate varies anywhere from 150 mg - 300 mg a day.
How much caffeine is in your favorite drinks & snacks?
Baby Boy loved for 15 weeks, 5/31/11
Baby Girl loved for 16.5 weeks. 3/1/12
This. Most tea has less caffeine than coffee. I think a cup of black tea runs around 40-50 mg of caffeine but google knows the exact answer.
My OB also told me this, but I've decided to completely cut out caffeinated drinks since it may affect vitamin absorption. I may already have trouble with FA and B vitamins absorption due to my MTHFR.