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Ideas for increasing fluids?

Ali080605Ali080605
in 1st Trimester

Water is making me really sick (again).  Last time I could drink milk, but that sounds awful right now.

I know dehydration makes m/s worse - any ideas?

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Re: Ideas for increasing fluids?

  • MamaCat21MamaCat21 member

    Water based soups/broth, crystal light, juice, fruit smoothies.

    Good luck!

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  • Ali080605Ali080605
    I can totally do the soup and smoothies!  Great ideas - Thank you!
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  • rachaelskirachaelski
    Add frozen fruit to water. The frozen fruit seems to flavor the water a bit more, without adding excess sugar. I am a big fan of raspberries. 
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  • MrsG.060708MrsG.060708

    imagerachaelski:
    Add frozen fruit to water. The frozen fruit seems to flavor the water a bit more, without adding excess sugar. I am a big fan of raspberries. 

    Oooo this is a good idea. I have some frozen strawberries and raspberries. I'll have to try this. Right now, I'm only managing small sips of water and I know I'm not drinking nearly enough.

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  • txhottietxhottie member
    Gatorade!  They have the lower cal G2 now which is good.  I haven't checked if it used artificial sugar.
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