::libby::

ssinca

hey there...I think I remember you saying you follow a paleo diet?  if so, do you have a cookbook or website you rec for recipes?  we need/want to eat healthier, I think following something like this is right up our alley.

TIA! 

Jen1007

::butting in::

I too eat Paleo and have several websites for you and a GREAT book!!

Read: The Paleo Solution by Robb Wolf. He does a wonderful job of explaining why this works!!! He is funny and informative all at the same time.

 

Websites:

https://everydaypaleo.com/ -I also listen to her podcasts, she and Crissy Gower have great information for those trying to get their families into this lifestyle as well.

 https://www.growinguppaleo.com/ -This is Crissy Gower's website who podcasts with Sarah Fergoso from above.

 https://robbwolf.com/ -I listen to his podcasts as well, but they can be a little nerdy at times, but full of good info

And here are some other random paleo blogs:

https://www.primalkat.blogspot.com/

https://jensgonepaleo.blogspot.com/

https://balancedbites.com/

 

::butting out::

ssinca

awesome, thank you!  do you find it's an easy "diet" (I hate to call it that, it's more of a lifestyle) to follow?  we eat pretty healthy but MH does not need to eat golden grahams and I need to step away from the chocolate (sniff).  he read the book food rules and is now all fired up.

Jen1007

I know, I hate to call it a "diet" as well. Once I started it was easy to do.  I thought that getting rid of bread was hard, but it was super easy. We love to go to a mongonlian grill for a real big "meat bowl"  You can pass on the starch to make it Paleo. This is one of our favorite meals to eat when we go out.  You can easily make paleo meals, it just takes some time to "cook" instead of eat out in our case.  Please page me if you need anything else, I would love to help. 

Jen1007

ssinca:

I need to step away from the chocolate (sniff).  .

BTW, you can have some dark chocolate in moderation!!

Jen1007

Sorry to have high jacked this post but I found something I feel to be very useful!!!

https://jensgonepaleo.blogspot.com/2011/01/but-what-am-i-supposed-to-eat-when-we.html

libbyann

Jen rocks She pretty much said anything I had to say about it! I love Paleo and once I got used to it, it really hasn't been hard to follow at all. Good luck!

ssinca

Thank you both!