White noise (from a sound machine) and darkness work for us, at night.... LO seems to interpret the white noise as a "go back to sleep" cue. She'll half-wake, and then settle herself again.
...And actually, I should take my own advice and try the sound machine + closed curtains for naps, too! During the day, when she's downstairs with me, she often has trouble with napping.
Best wishes!
TTC'd unsuccessfully from 2004-2010
Adopted our beautiful baby girl in December 2010!!
Currently matched for second adoption
A friend told us that she swaddled until 6 mo and just bought bigger and bigger blankets. DS hated swaddling when he was younger, but we just started doing it again and he has been sleeping better. Good luck!
Re: Waking after 30 minutes, naps and nighttime
White noise (from a sound machine) and darkness work for us, at night.... LO seems to interpret the white noise as a "go back to sleep" cue. She'll half-wake, and then settle herself again.
...And actually, I should take my own advice and try the sound machine + closed curtains for naps, too! During the day, when she's downstairs with me, she often has trouble with napping.
Best wishes!